Halvard wrote:
Here you have actual training. Green=easy
Yellow=L3
Red=L4/5 and competitions
I am assuming these guys are training around 40 hours a week? What about age groupers who can only train 10-20 hours a week? The usual answer seems to be keep the same ratios. But why not drop 10-20 hours of easy training (Edit -Weekly) and do the same or less hard training but at a higher ratio relative to easy?
Last edited by:
Anachronism: Apr 29, 16 11:56