I second the McKenzie approach, and I am also biased as I am a Physical Therapist. Find a McKenzie therapist, not a spine PT, there is a difference.... they will have the knowledge to treat the lateral bulge before the posterior which should give you the result you are looking for.
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Re: microdiscectomy - help, advice please [hercules]
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- Post edited by biker2035 (Cloudburst Summit) on Feb 9, 16 6:28