Its my weak link for sure. I would like to be under 2.40 as a masters swimmer. Did 2.50 ish a few years ago with almost no rest after 200 Fly and 200 Back...

200 Fly rest during 1 heat of womens 2back
200 Back and then rest during 1 heat of womens 2 breast
200 Breast ...

Rest 5 heats of 200 Free and swim 200 Free rest during womens 200 IM and then race the IM...


Lifetime PB in 100 Br is 1.10 SCM (during a speed practice)

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2020 National Masters Champion - M40-44 - 400m IM
Canadian Record Holder 35-39M & 40-44M - 200 m Butterfly (LCM)