Boy it feels great to be back in the water. Planes, trains and automobiles ackckckck.
Slowly building my yardage back up and yesterday was the first day I felt comfortable being uncomfortable.....almost over the hump!
1000 skip sans breaststroke and single arm/butterfree no fly too out of shape!
Warm up set 10 x 50 on 60
5 x 125 50 cruise 50 build 25 sprint. Got #3 and #4 to 13 mid/low so some speed is coming back
8 x 50 kick 25 cruise 25 sprint all streamlined on back. I am afraid to look at the clock on kick sets my legs ache and it's lame.
200 easy back
6 x 75 25 cruise 50 sprint. 2nd one sub 30 the rest progressively slower bonkish wallish long way to go
200 easy back
300 pull
300 swim down(more like drinking water on wall)
Slowly building my yardage back up and yesterday was the first day I felt comfortable being uncomfortable.....almost over the hump!
1000 skip sans breaststroke and single arm/butterfree no fly too out of shape!
Warm up set 10 x 50 on 60
5 x 125 50 cruise 50 build 25 sprint. Got #3 and #4 to 13 mid/low so some speed is coming back
8 x 50 kick 25 cruise 25 sprint all streamlined on back. I am afraid to look at the clock on kick sets my legs ache and it's lame.
200 easy back
6 x 75 25 cruise 50 sprint. 2nd one sub 30 the rest progressively slower bonkish wallish long way to go
200 easy back
300 pull
300 swim down(more like drinking water on wall)