2014: a little slower 57:52 http://www.lambra.org/...LAMBRA_TT_2014_r.htm
2013: a little faster 57:28: http://www.lambra.org/...LAMBRA_TT_2013_r.htm
2012: first TT ever 59:41 riding a P1 with a wheel cover and a SRAM 80 front (different PM but I think it was still around 240 or so): http://www.lambra.org/...LAMBRA_TT_2012_r.htm
I would love to tell you I did better then 240 on both days, but alas, my FTP has been pretty much stuck there (too much running and too much IM training and not enough Z4+ training). I might have been 239 on one of them and 242 on the other. I can't really remember that fine a detail on it.
ETA: I am James Martin, so you know who you are looking for on the results above.
Ironman Certified Coach
Currently accepting limited number of new athletes
2013: a little faster 57:28: http://www.lambra.org/...LAMBRA_TT_2013_r.htm
2012: first TT ever 59:41 riding a P1 with a wheel cover and a SRAM 80 front (different PM but I think it was still around 240 or so): http://www.lambra.org/...LAMBRA_TT_2012_r.htm
I would love to tell you I did better then 240 on both days, but alas, my FTP has been pretty much stuck there (too much running and too much IM training and not enough Z4+ training). I might have been 239 on one of them and 242 on the other. I can't really remember that fine a detail on it.
ETA: I am James Martin, so you know who you are looking for on the results above.
Ironman Certified Coach
Currently accepting limited number of new athletes