goregrind wrote:
if by juicing you mean just drinking the juice of the fruit/veg, or basically all sugar no fiber, thats useless, it doesnt cleanse you, and all you drink all your calories so you dont get full,I can't think of a way to get less satiety per kcal or to be less cost-efficient, I can not comprehend why there is always at least one person recommending juicing in these threads. When a primary goal is weight loss, most of your calories coming from simple carbohydrate is not a good thing, but fiber is.
Last edited by:
stop2think: May 8, 14 16:10