Quote:
Goals for this week: Day off from running (might do this tomorrow) done on Friday
Swim 5x done
Ride at least once nope. Blaming the snow we got on T and F which cancelled school those two days!
Use all of my coping skills so I don't have food issues only had issues one day and it wasn't a huge binge just 3/4 a pan of lemon squares
Overall pretty happy with my week. I am still having lots of school stress but trying to make it productive, motivating stress...
M - 9.5 mi run
T - 8 mi run + 4400 yd swim
W - 7.5 mi run* + 2000 yd swim
T - 10 mi run + 2200 yd swim
F - 1:45 stairmaster + 2600 yd swim
S - 9 mi run** + 1600 yd swim
S - 11 mi run
* workout .5 mi w/u, 16 x [25 mi fast + .15 mi easy] @ 8.0, 8.2, ... 10.0, 8.0, 8.0, 8.2, 8.4, 8.6 mph , .6 mi c/d
** workout 10 min w/u, 1,2,3,4,5,4,3,2,1 min @ 9.0 mph (1 min easy 6.5 mph recoveries), long c/d
Totals 12,800 yd swim + 55 mi run
Goals for the coming week
1. No food issues
2. Day off from running
3. Swim 18k
4. Bike once
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD