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Re: January Swimming [140triguy]
tigerpaws
Jan 19, 14 15:30
Views: 3700
Delicious swim weather today: 65 air 78 water yum.

1200 SKIP warm up
1650 freestyle ladder on :10
200 back easy peezey as slow as you want get ready for IM fun!
IM 24 x 25: 6 of each stroke
500 cool down however ya want

4150
Last edited by: tigerpaws: Jan 19, 14 15:31

Edit Log:

  • Post edited by tigerpaws (Dawson Saddle) on Jan 19, 14 15:31

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