Some ideas:
race sprint and olys during the season, then go ride or run for a long bit after. for run speed if you need a long but want to keep leg speed, warm up by running 3-5miles to atrack do some 200-1km repeats w/running recoveries and put in 8-10 miles on the way home. Or do some threshold/tempo type work early in the run. Same on the bike. throw in some intervals after a couple of hours on the bike. While I think it possible to have a great short and long course season, I agree with previous posts that focusing on one then the other is the way to go.
Brian Stover USAT LII
Accelerate3 Coaching
Insta
race sprint and olys during the season, then go ride or run for a long bit after. for run speed if you need a long but want to keep leg speed, warm up by running 3-5miles to atrack do some 200-1km repeats w/running recoveries and put in 8-10 miles on the way home. Or do some threshold/tempo type work early in the run. Same on the bike. throw in some intervals after a couple of hours on the bike. While I think it possible to have a great short and long course season, I agree with previous posts that focusing on one then the other is the way to go.
Brian Stover USAT LII
Accelerate3 Coaching
Insta
Last edited by:
desert dude: Sep 16, 03 17:31