This guy does not even meet the 30 minute minimum on 10K forget about 5K

The two most beautiful gold medals of the London Olympics in endurance sport (sorry to all the Brownlee fans).



Staking out the Kenyans. Take it home for Great Britain young man!



This one was like magic....closing with a sub 4 minute mile...thank you Sir Roger for beating down the path....now the boys are closing with sub 4 min mile at the end of a 5000m....last lap 53 seconds! Look at the face of that man. I think he even shocked himself with that finishing speed.



Training partners rejoicing....100/100 illegal 10k run...even illegal after a victory lap jog



Maybe the two best back to back weekends in long distance running since Emil Zatopek.

OK, are the rest of you guys motivated yet for the 100/100. It's Friday 5 pm, and I'm going to be at work late....good time for a diversion back to two glorious weekends in August in London....you Brits don't know how good you had it summer. In a couple of decades, you'll look back to a pretty amazing summer of sport between Chelsea winning the UEFA Champion's League, Wiggins at the Tour and the Olympics.

OK, back to the grievances on this thread.