Yesterday: 724.5 mile run


Today...

Main Set x2

100 @1:30 pull easy
2x100@2:00 90%
200 @3:00 pull easy
2x100@2:00 90%
300 @4:30 pull easy
2x100@2:00 90%

Main Set Extension (stuck in the middle of the 2 main sets, there was a kicking set in there too.)

4x100@2;00 95%


Fastest 100 was 1:06 and the slowest was 1:13 (of the 90-95% ones). I was having trouble at the end.

~3,500 LCM