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Re: high 'cadence' in running and swimming [quicks2k]
In Reply To:
You must of expended way too much energy swimming as reflected in your bike and run times.

The people getting out of the very front of the race expended less energy then those swimming MOP or BOP. They happen to be better swimmers then the overwhelming majority of triathletes.

The people who are expending too much energy are those swimming middle to back of the pack. Their poor technique is robbing them of energy and costing them time.

Brian Stover USAT LII
Accelerate3 Coaching
Insta

Last edited by: desert dude: Sep 24, 11 16:41

Edit Log:

  • Post edited by desert dude (Dawson Saddle) on Sep 24, 11 15:00
  • Post edited by desert dude (Dawson Saddle) on Sep 24, 11 16:41