I just finished my 3rd week of a 4 week volume build after racing my last tri on 8/6. The first 3 weeks consisted of 7, 6 & 7 runs each week, totalling 70, 64, 77 miles respectively. That's the biggest running block of my life.

Here's my log:

http://www.workoutlog.com/...cfm?report=multiweek

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What I do: http://app.strava.com/athletes/345699