176 bpm average for 2 hours and 15 minutes? Really? Dare I ask how fast you ran?
I'm average size (5-10, 155) and I always figured 600-700 cal/hr for 9 min. miles; 1,000 cal/hr for 6 min miles. That's what the charts say but my Timex HR monitor says I burn 10-20 % more.
I'm average size (5-10, 155) and I always figured 600-700 cal/hr for 9 min. miles; 1,000 cal/hr for 6 min miles. That's what the charts say but my Timex HR monitor says I burn 10-20 % more.