5' 8.5", 150-151, which is about 10 lbs. less than last year when I first started tri-training. I have no idea about my bf %, but I think I could stand to lose another 3-5 lbs.
There was a thread this morning on Gordo's site about weight and running. Here is a link I posted that has several articles related to the issue:
http://www.serpentine.org.uk/advice/coach/
(you have to scroll down the page to get to the list of articles).
There was a thread this morning on Gordo's site about weight and running. Here is a link I posted that has several articles related to the issue:
http://www.serpentine.org.uk/advice/coach/
(you have to scroll down the page to get to the list of articles).
Last edited by:
Dave in WI: Apr 25, 03 12:26