I train with power on the stationary bike i do my winter training on but i have no PM on my road/ TT bike...yet. The february camp was a "triathlon camp" in the way i did quite lot of all three sports. I rode 5 times/w but no longer than 3h but all rides was in a steady pace, my LT puls is 173-175 and i average 145-150 on these rides. I ride quite lot on feel and use HRM as an indiacator of intensity.

During the camp in April i were two weeks in Mallorca and i did 2x6h in the mountains quite hard and 2x2h easy / week. The days i rode 2h easy i did 1.5h swim followed by a 1h run in the morning. I ran one 2h session in the middle of the camp the day before my rest day.

My training during the year looks like this:

Winter - High intensity focus on the bike and more of long runs. This b/c we have snow and i don´t want to run fast b/c of the risk of injury.
Summer - Fewer sessions but instead i do longer and at a steady pace. I rather rest than do extra easy sessions. I swim in the days between run and bike days.

This is my third year of good training so i want to build hrs easy. And since i "only" trained 350hrs 2006 and 400hrs 2007 i don´t want to "waste" these hrs by doing lots of easy training. The more hrs i will train the more easy sessions i will add. Up til now i have been my own coach but i looking to get a coach to be able to progress my training and get feedback and new ideas.