You'll fit right in down about Accord.

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2015 American Zofingen Du is May 17.
R.I.P. Chris Gleason

Yes. Spray chalk on pavement and big yellow signs with black arrows.

Critical intersections will have police or volunteers.

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2015 American Zofingen Du is May 17.
R.I.P. Chris Gleason

I hate to be 'that guy', but - don't see the registered athletes info on Active.

Maybe you do, as the RD, but us peons apparenty can't access that same info.
http://www.active.com/high-falls-ny/triathlon/classes/american-zofingen-2015?int=

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float , hammer , and jog

You've been "that" guy since 2005.

Can't speak for Active, but all the info is there.

No sense sweating over entry lists - we're like T ball; everyone gets a prize.

Same day, same course, whoever shows up. That's the race.

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2015 American Zofingen Du is May 17.
R.I.P. Chris Gleason

 

7826°
5412°
Sat

8328°
6016°
Sun

8932°
5915°
Mon
Looks like the showers move in Saturday afternoon and leave around 3 am, then start up Sunday around 3pm Sunday.

Race fast and get in before you get wet!

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''Sweeney - you can both crush your AG *and* cruise in dead last!! 😂 '' Murphy's Law

TGIF, AmZof bitches!

Less than 48 hours to go...
What, me worry?

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float , hammer , and jog

EZ, flat trail run this morning.
The exact opposite of Sunday morning's jaunt.

Moody Tongue Sliced Tangerine IPA Growler next to the Gatorade, ready to be packed.

Let's roll!

Very little wind forecast on Sunday too which is great because it's a flat bike course, right?

It's net-downhill. Bike and run.

It's the Escherian stairwell of multisport.

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float , hammer , and jog

Bike is READY, I'm ready! Bring on the Race!

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USAC, Health and Nutrition Coach
http://www.echelonhealthcoaching.com
use code SLOWTWITCH for %15 off

Everyone talks about the first climb and the climb to Minniwaska. The steepest part is that little bump before the final climb back to transition and that final climb is over a mile long. And it guts you before the next run.

I'm on the couch all day today in Shandaken, short run tomorrow. Social Security check came yesterday and I'm ready to go

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''Sweeney - you can both crush your AG *and* cruise in dead last!! 😂 '' Murphy's Law

The exact spot I met and had a laugh with Chris Gleason. Now, as much as it hurts, I manage a smile.
May he rest in peace.

Agreed - that little stinger by the chapel sucks hard.

Also, the dirt climb after the Ranger station at the Spring Farm entrance back up towards the pavilion is hateful (Chris G's fave term) at that point.

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float , hammer , and jog

Alright ... checking in here. Getting excited about the 2015 version of one of our favorite races (my 7th? Where is the historian?). Not that I read all posts ... but what's up with all the whining? Too hot, too humid, too rainy? And now the hills? Who knew that there are any? What happened to the smack-talk that all of ST loved? Getting older/wiser/slower and more realistic? Just imagining what you guys will be talking about AFTER the race :-) Carry on. Still fun to read.

7th AmZof? How cute.

DO YOU EVEN AMZOF, BRO? DO YOU??

Call me when you hit double digits.

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float , hammer , and jog

Ha ... I gather you do short-course? Cute.

You gather incorrectly.
Parenthood must have addled your brain.

4 LC
4 F1
2 CWD (as of Sunday).

I like to diversify my crushing of dreams.
Give the competitors in each field a taste of my dust.

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float , hammer , and jog

Aaah ... now you are beginning to sound like you haven't lost it yet ... even though the trend that I see in your history worries me a bit. What comes after two more CWD? Just heckling without racing?

Brilliant!!

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float , hammer , and jog

... and the prizes!

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"if you chose it, it's not really pain"

Well, if I'm any example ... then, yes.

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2015 American Zofingen Du is May 17.
R.I.P. Chris Gleason

Truth be told, I only have 2 goals left at AmZof:

Win the GCG F1 (again), so I can get my name on the trophy.
Win CWD, so I can complete the hat-trick.

Since I'm unlikely to do the latter this Sun, it means I have at least one more F1 in my future, and at least one more CWD.

Then I'll focus on beer and heckling.
Just like tetsuoni.
Only without the skirt or flabalanche.

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float , hammer , and jog

It's almost beer:thirty!!

3 for a PB (tm) is in effect.

Please pre-hydrate responsibly.

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float , hammer , and jog

It's finally a smack talk thread - YAY - much obliged!

Ah, bugger off! What have you been contributing?

happy now? ;-)

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float , hammer , and jog