Quote:
Goals this week: swim 4x (pool was closed this AM due to chlorine levels), bike 2x, do running things that make me faster. Spending the weekend in Arkansas with my brother's GF and her sister and brother-in-law. Really looking forward to it!
M: 8 mi run + 12.4 mi bike
T: 7.7 mi run + 925 yd swim
W: 7.5 mi run + 725 yd swim
T: 8 mi run
F: 7.5 mi run + 375 yd swim
S: 8 mi run
S: 6.2 mi run (in Arkansas - adding another state to the map of states in which I've run!)
Met most of the goals! Two of the runs had some tempo-ish miles. I also did lower-body strength training twice and upper body once.
Arkansas was fun :-) I had a very social week between that and having a job candidate here. This is the season for that, and we have someone here today, then another person early next week. I felt pretty oversocialized and tired last week, and binged one night, but it was the first time in 16 days, which is a longer streak than I've had in awhile. I am back on track with food and am going to be better about saying no to work social stuff - I do not need to go to everything. Self care is important!
goals this week - swim 5x and at least 5 km; bike 2x; day off from running
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD