Hello Womens and thanks for getting us started Dr. Tigerchik.
I'm doing better but not great and last week I didn't really set any goals:
.
My HR is still crazy and I'm not running. I biked and swam three times mostly easy and did yoga twice. I rode my bike on Sunday and climbed up a hill I've climbed a dozen times before and had to get off my bike twice to walk and then stand around just to let my HR drop. I was exhausted after and my Training Peaks is losing its mind with new HR Thresholds. I tired to run once after PT, and made it .68 miles before limping back. Sigh.
In more positive news, I've had a lot of time to practice flip-turning :D While I am grateful to being swimming and biking I'd really like to start feeling like myself again soon. My plan is to swim and bike three times and try to run again after my next appointment.
I hope everyone has a great week.
(Formerly SoCalTricurious, now in the PNW).
I'm doing better but not great and last week I didn't really set any goals:
Quote:
I'm just taking it all day by day. I have a doctor appointment tomorrow and on Friday. Hoping to swim and bike three times each and keep testing out a few runs. It'll all be easy for the time being. Hoping my heart rate settles down in the next day or twoMy HR is still crazy and I'm not running. I biked and swam three times mostly easy and did yoga twice. I rode my bike on Sunday and climbed up a hill I've climbed a dozen times before and had to get off my bike twice to walk and then stand around just to let my HR drop. I was exhausted after and my Training Peaks is losing its mind with new HR Thresholds. I tired to run once after PT, and made it .68 miles before limping back. Sigh.
In more positive news, I've had a lot of time to practice flip-turning :D While I am grateful to being swimming and biking I'd really like to start feeling like myself again soon. My plan is to swim and bike three times and try to run again after my next appointment.
I hope everyone has a great week.
(Formerly SoCalTricurious, now in the PNW).
Last edited by:
SoCalTricurious: Feb 5, 18 13:15