Quote:
M55-59 with an FTP of 230 (3.19 W/kg) based on the TR 20 minute test.
we're twinlets!
M55-59 with current FTP of 230w (by multiple 5 and 20 minute tests throughout the year) and ~3.2 W/kg
My peak last year was ~240w during racing season last year but I usually lose 20 watts due to winter inactivity
(For reference, my current national USAT ranking is 222/1822 in this AG. I'm usually top 10% on the bike though.
And raced IMLP with 11:52:xx and a 5:48:xx bike in 2016)
The nice thing about having a somewhat low FTP is that there is a lot of low hanging fruit with consistent training.
Tougher when older, though, as I'm sure you know.
Good luck in training!