Quote:
this week's goals: swim M, T, Th, Sa (M,T done)
swam M, T, Th. Was too tired Saturday as got back around midnight on Fri. run 6x (and no more than 6x)
done! bike would be a bonus
no bike M: 6.5 mi run (3 x 1 mi @ 7:13 pace) +
2400 yd swim T: 9 mi run +
2500 yd swim W: off
T: 7.6 mi run +
1275 yd swim F: 5 mi run (.8 mi + 2 mi + .3 mi @ 7:13 pace)
S: 9.5 mi run
S: 8.2 mi run (fartlek)
I had a phone interview on Thurs. that went really well and an on-campus interview on Friday that I also think went really well. :-) this week I have an interview Wed. evening through the end of Friday.
I got to spend Wednesday with my parents, and was home this weekend and have today, tomorrow, and half of Wednesday at home. That is a treat!
goals for this week:
swim M, T, W, Th, F, S (today's done)
run less than or equal to 6 times
bike would be a bonus
I hope everyone has a good week.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD