Friday: 9.5 mi run, 10 min stairmaster
Saturday: off
Sunday: 9.5 mi run, 1.5 mi walk
Monday: 8 mi run, 2100 yd swim
nothing special, sore from the tiniest bit of lifting with 2 lb and 5 lb weights yesterday, hee hee
4 x [100 swim + 50 drill + 100 swim + 50 kick]
4 x 200 on 3:15
100 kick c/d
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Saturday: off
Sunday: 9.5 mi run, 1.5 mi walk
Monday: 8 mi run, 2100 yd swim
nothing special, sore from the tiniest bit of lifting with 2 lb and 5 lb weights yesterday, hee hee
4 x [100 swim + 50 drill + 100 swim + 50 kick]
4 x 200 on 3:15
100 kick c/d
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD