1800m tonight.
200 warmup, then 8 x (100 kick, 100 drill) all at very easy pace. Worked my talking muscles more than my swim muscles :)
Also got 2 free bottles of homemade wine (a green apple Riesling and another one).
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
200 warmup, then 8 x (100 kick, 100 drill) all at very easy pace. Worked my talking muscles more than my swim muscles :)
Also got 2 free bottles of homemade wine (a green apple Riesling and another one).
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
Last edited by:
JasoninHalifax: May 26, 15 21:01