Last year I turned 40 and it was the first time my triathlon season was wiped out due to an ongoing injury. As we are all getting older, I thought it could be interesting to hear from 40+ higher volume athletes who have developed effective micro and macro strategies that have allowed them to stay healthy while continuing to train alot year after year.
For instance, I'd rather not take a day completely off every week but if that's just what it take as you age to avoid injury, then I guess I am in. Also thinking about regular massage, more yoga/pilates/core/flexibility work and maybe a little less running but be very interested to hear what has worked and has not for others.
For instance, I'd rather not take a day completely off every week but if that's just what it take as you age to avoid injury, then I guess I am in. Also thinking about regular massage, more yoga/pilates/core/flexibility work and maybe a little less running but be very interested to hear what has worked and has not for others.