I agree. What a novice runner (me) thinks is a base is not a base. I am up north so I have 4 more months before is need to get ready for my first race this year. Long and slow for me for a while.
Dan Kennison
facebook: @triPremierBike
http://www.PremierBike.com
http://www.PositionOneSports.com
Dan Kennison
facebook: @triPremierBike
http://www.PremierBike.com
http://www.PositionOneSports.com