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Re: MarkyV: calling you out (for a friendly debate) [Slowman]
Kensho
Jan 28, 09 8:16
Views: 11987
Here's a workout. Is it a "base" workout, or not?
:-)

RUN
20min w/u
20x[30s FAST at high stride rate, 1min EASY]
10min c/d
Last edited by: Kensho: Jan 28, 09 8:18

Edit Log:

  • Post edited by Kensho (Deleted) on Jan 28, 09 8:18

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