Evening masters
1200 warmup (various)
4x 75 on 1:20 free d 1-4
4x75 on 1:30 IM (no breast) d 1-4
100 ez
4x75 on 1:15 d 1-4
4x75 on 1:30 25fly/50free d1-4
500 warmdown
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
1200 warmup (various)
4x 75 on 1:20 free d 1-4
4x75 on 1:30 IM (no breast) d 1-4
100 ez
4x75 on 1:15 d 1-4
4x75 on 1:30 25fly/50free d1-4
500 warmdown
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly