Trev wrote:
gibson00 wrote:
Give the guy a fucking break. Using a substance that is not allowed in wada covered competitions doesn't mean he is never allowed to participate in exercise related events. I'm willing to bet that half the folks on here use banned substances on a regular basis (cold meds, asthma, etc).
If he is a troll, he is doing a very good job of making a few people on this forum look like complete wankers.
If he isn't a troll a few people on this forum are doing a very good job of making themselves look like complete wankers.
Re heart rate, someone claimed the heart rate he quoted meant he wasn't training. My max heart rate is 175bpm.. I can sustain 163bpm for 20 to 40 minutes or so, over an hour 161ish. This has not changed in 15 years or so. For some people training at 145bpm to 150bpm is training hard. I used to run with a mate much smaller and 12 years older than me. When I was at 150bpm he was at 190bpm.
agree wholeheartedly. additionally, my z4 is 126-135. i don't think i've ever gone higher than 160. (bike). my rhr is 42-44.
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