Steve/others, just an FYI - I am doing some query mess to handle conversions to short course yards, and selecting the best time posted by an individual, so give me a heads up if your time doesn't seem right. So far, the query seems to be doing its thing properly.
For me, a pretty crappy feeling day, but one step closer to hitting my "taper":
warmup 1 X 200 SoL BACKSTROKE & DOLPHIN KICK
FOR STRANGE DECEMBER VIDS
1 X 300 PULL,KICK,SWIM FREE
6 x 50 PULL, DESC. 1-3 ON :50 REST
MAIN SET 8 X 25 SWIM :10 REST
4 X 50 SWIM :10 REST
2 X 100 SWIM :10 REST
1 X 200 SWIM :30 REST
2 X 100 SWIM :10 REST
4 X 50 SWIM :10 REST
8 X 25 SWIM :10 REST
WARMDOWN 1 X 200 25 KICK ON BACK / FLIP / 25 EASY SWIM
Total: 2,400
Bringing you
Tweets @ http://twitter.com/findfreestyle and
Not just a bunch of drills - A Process.