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Re: December (Ice) Fish(ing) - post swims here [monty]
realAB
Dec 17, 11 10:25
Views: 7156
11:47 SCM... went out a tad too hard. Still way ahead of last season

300 sw
4x50 kick
4 x 50 @ 50 tempo
100 easy
100 pace in 1:08
100 easy

1000 - 11:47

300 easy

2300 SCM
___________________________________________
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2020 National Masters Champion - M40-44 - 400m IM
Canadian Record Holder 35-39M & 40-44M - 200 m Butterfly (LCM)
Last edited by: realAlbertan: Dec 17, 11 10:59

Edit Log:

  • Post edited by realAB (Dawson Saddle) on Dec 17, 11 10:59

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