Bernoullitrial wrote:
Oh I know...I have seen my friends...numerous world champions...people that were trying to help.,,,run off by all the assholes on this forum over the last decade or more that hide behind the veil of the internet. There are still very knowledgeable people around ..but they are a minority. I wouldn't use this forum to gain accurate information. There are many better resources.
they say Troll's have a dark side to their personality, very very dark. It's almost as if they were bullied as a kid and/or feel very insecure so in order to make themselves feel better they have to put others down.
In another thread for instance, a forum member was asking for running advice, he wanted to go from a present half marathon time of 1:52 to 1:30 in just 3 months. Anyway, several people basically in one form or another
1. Build up your base slowly, run a lot, and you will nail your time goal
2. Run Run Run Slow but a lot, you don't need any speed work, you will hit your time goal.
3. Run Run Run slow, but run run run a lot
I told the OP on that thread to not listen to those who are advocating you don't need any kind of structured training. Then all these guys were using word play to prove to me you don't need any formal half marathon training program unless you are an elite.
It was so ridiculous because there are many great running coaches who have training programs for all levels, beginners, intermediate, advanced, and elites. I can't think of one athlete who is serious like the OP wanted a specific time goal, that just goes out and wings it, no training program, not taking any advice from people who are qualified. I have never heard of anybody wanting to hit a time goal, that just goes out and runs slow with no speed work to hit a specific time goal. I wasn't advocating he train like an elite, but to follow a training program appropriate for ones level I felt was good sound advice