QuadsofFURY wrote:
Since my accident I've been wondering what to do. Despite living on the water, haven't been in yet and haven't felt like running or riding much either. Luckily Little Miss Jr. Quads is road racing this year (and doing quite well) which has me on my bike at least a little.
So on July 1 I'm going to start training for this - to get back to my former glory of 2011. Starting with 18 miles/wk, and increasing by 1 mile each week. Figure by 2014 I'll be down 30 lbs. and winning the 7th annual challenge.
Good to hear you're getting back to it. Best of luck!
"The runner-up John Dunbar, a US Navy Seal, led after the second transition and had a chance to win but ran out of water on the marathon course; his support crew resorted to giving him beer instead." -
http://en.wikipedia.org/wiki/Ironman_Triathlon