I spent about $400 dollar to see a dietitian once and she gave me a piece of paper with instructions to make a carb drink, with sugar as one of the main ingredients.

It was helpful to discuss other matters with them but so far as the in training fueling I could have saved the time.

Durianrider has been talking about sugar water for 10- 15 years; he learned it from the Kenyans. He is a polarising figure but he has said that sugar is far more important than testosterone in performance nutrition / recovery. Not many people talk about that.

Jesse Coyle and Chris Miller have videos about sugar water - cat 1 racers and raced the national road circuit down here. Jesse learned it from Durianrider. Chris from Jesse.