My wife just signed us both up for a 10k in early November, so I have about 3 months to train for it. My running condition is pretty bad due to my current running schedule of somewhere between 0 and 10 miles per week (although I'm doing Trainerroad and mountain biking every week, so I have endurance fitness). Any good ideas for a "12 week Couch to 10k" plan? I tend to get achilles/plantar issues if I ramp up my running too quickly, so I am wary of just grabbing a plan off the internet. And I guess as a side goal I'm looking for a program to keep a more consistent running schedule, for whatever that's worth. Thanks.