rhys wrote:
The old threshold from when caffeine was previously on the prohibited list was 12 micrograms per milliliter, which amounts to about “four Starbucks lattes” ingested within a couple of hours, according to Men’s Health."
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Well thats worrisome. 15-20 caffeinated powergels at 25mg per gel in an Ironman(at least)....i cant even begin with my arts degree to calculate wtf that equals in micrograms per milliter.....but i sure cant sleep after the race....and 4 lattes dont really phase me all that much!
from a starbucks web page
Unless these contain chocolate or extra coffee, their caffeine levels are:
- Short or Tall - 75 mg
- Grande or Venti - 150 mg
you might be in trouble, although it is over the entire race not a couple of hours so I assume that might save you.