OK.... I give up. Increasing my speed in the water is coming-but slowly- mostly as a result of concentrating on technique this season. I will, undoubtedly remain a BOP swimmer -sigh-.
However, at the 70.3 Vineman- my forearms were getting tight at the end (slight cramping). Though, at this point in my periodization, I should be working on intervals/race pace, I'm starting to believe I need to step back a bit and work on my muscle endurance instead.
What's your fav/best set for swim ME ?
Thanks!
-Marc
However, at the 70.3 Vineman- my forearms were getting tight at the end (slight cramping). Though, at this point in my periodization, I should be working on intervals/race pace, I'm starting to believe I need to step back a bit and work on my muscle endurance instead.
What's your fav/best set for swim ME ?
Thanks!
-Marc