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Re: Favorite ME swim set? [UltraST]
jaretj
Aug 18, 05 3:23
Views: 969
600 warm up
4X550
---3X100 @ T+10 sec
---4X50 @ T+10 sec
---1X50 easy, 30 sec rest
200 cool down

jaretj
Last edited by: jaretj: Aug 19, 05 10:07

Edit Log:

  • Post edited by jaretj (Dawson Saddle) on Aug 19, 05 10:07

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