but if we're talking taste... give me the rice!

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

I consume about 3,000 sometimes close to 4. I always figure an average sized person (130-200 pounds) needs 2000+ calories a day without exercise, but what we do burns 600 to 1,000+ calories an hour, depending on how hard we go ... So 3-4,000 a day sounds normal if you work out 10 hours a week. The tough thing for me is getting enough lean protien.

protein - I struggled with that and have found

yogurt is great. Lowfat or fat free Stonyfield is awesome. The Chocolate Underground tastes like pudding. Skim milk, too.

Beans are another good source - baked, refried...

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Rice ist sehr schlect!!!

Brown rice is okay. Sushi rice is the worst. Wild rice (technically not rice) is the best... and not the blend kind but rather straight wild rice.

Good luck with the strss fraxtr... cant bring myself to type that awful sequence of letters. :-(

---

36 kona qualifiers 2006-'23 - 3 Kona Podiums - 4 OA IM AG wins - 5 IM AG wins - 18 70.3 AG wins
I ka nana no a 'ike -- by observing, one learns | Kulia i ka nu'u -- strive for excellence
Garmin Glycogen Use App | Garmin Fat Use App

Aren't you supposed to be at a pajama party with Eric?

but Basmati rice tastes a lot better

Rice pilaf - Near East rice pilaf - is my favorite. I like brown rice as well.

Thanks for the good wishes.

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

geez... your starting already... just imagine if we are in the same office... man this could get bad. hehe :-)

party doesnt start till 8... ill be there at 9

working on putting some things together for both you and the basmati poster. ;-)

---

36 kona qualifiers 2006-'23 - 3 Kona Podiums - 4 OA IM AG wins - 5 IM AG wins - 18 70.3 AG wins
I ka nana no a 'ike -- by observing, one learns | Kulia i ka nu'u -- strive for excellence
Garmin Glycogen Use App | Garmin Fat Use App

oooo that's good too

dammit, I'm hungry now

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

I'm going to start calling you Mr. Austin.

PS - if I didn't know better, I'd say that you are trying to recruit STers to Austin...

PPS - for Mr. Basmati, try working the Amy's Ice Cream angle...