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This mind be a mind numbingly stupid question…. But I somewhat recently started in a 33 1/3 meter pool for the first time ever. Really struggling to find a workout sequence of sorts that I enjoy. I used to do a lot of up and down latter sets in a 25y pool with minimal equipment if anything at all. Buoy and paddles at most.
Anyone have any easy to follow workouts? Something my pea sized brain can remember without having to bring notes to the pool or my phone.
If there's a clock at both ends, I'd do sets that are multiples of 100s, you just need to figure out the interval. e.g. 100 repeats, 200 repeats, 300 repeats... or pyramids (1, 2, 3, 4, and back down) or roller coasters (1,2,3,4,3,2,1,2,3,4,3,2,1 or 1,2,3,4,3,2,1,2,3,2,1 etc depending on how high you want the "hills" and whether you want the same height hill)
if there's no clock at both ends, I'd do sets that are multiples of 66 2/3, you just need to figure out the interval.
That is not at all meant to be a flippant answer, and if you want me to offer more specific suggestions, LMK the clock situation and I'll be more specific.
I'm a fan of incredible monotony, so my specifics won't even include buoys and paddles, you can figure out if you want those
(also, hi everyone, I'm taking some time off to let my shoulder and hamstring tendonitises sort themselves out)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD