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How are you? How was your week?
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
I'll update on the week tomorrow, started the thread bc am trying to distract myself / sit through some feelings
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
I have completely lost track of what day of the week it is. Thanks for reminding me it's Monday!
Last week - 2 swims, 4 rides, 5 runs
never came back to writing goals last week, had like 5.5/7 days healthy coping. Main goals were 7/7, and use healthy skills on my travel day and post travel day (that one is tough as I always am soooo tired). I give myself a B+ on travel day and the post travel day
Goals for this week are 1. Healthy coping skills 7/7 2. Journal every day 2. Practice 2 min pauses 2x a day (at least). 3. Get on a sustainable amt of running
as far as (1) yesterday wasn't perfect but it was really really close
The 2 min pause is just set a timer on my phone and sit or lay doing nothing for two min (ok to put music on). It is a calm down technique I am practicing.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last edited by:
Dr. Tigerchik: Dec 26, 23 6:13
Hello! I hope Christmas ended up with at least some merriment! Our merriment was that we got power back after decamping to my MIL's for almost a week, only to promptly get something 'flu-like for the actual day itself. Sigh.
I've been drowning in work year-end chaos and my husband's mental health challenges, so I haven't had a lot of time to focus on myself and goals and all that good stuff because I'm mostly focused on the fact that I'm hanging on by a thread. Two more days to go and then we're into a new year of work chaos, which will hopefully be less time-sensitive and I can breathe a little. And start training for that full I signed up for. Hahahahaha......
I hope this week is going better, Dr. TC. I like your 2-minute pauses; I might have to adopt that.
I'm glad you replied as I forgot the pauses...
Xmas did have merriment - on that day, and lots the day before and after.
I'm sorry you're hanging on by a thread. I can't believe I didn't ask you about your electricity situation (my parents' was out for 4 days but they were fine; cooked on the woodstove and all that).
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD