While many of y'all are doing that 100/100, I use this time of year to get as good as a Hydrosloth can in the water. Last year was a bit of a bust.
I swam for 5 or 6 times a week, got as good as a 1:52/100, but then took a week off and I was back to my usual 2:05 self. That was good enough to translate to a 1:20 (wetsuit) at IM CDA, and 1:24 in Nice (non-wetsuit).
For the next 12-15 weeks, I am doing 5 swims a week. One of them is going to be an hour of 100 M repeats. One is going to be a technique and drills session that I learned from our local fast guy, Brent Hayden.
What should the other 3 be?
I have nothing to lose but my chains and my name.
http://www.fitspeek.com the Fraser Valley's fitness, wellness, and endurance sports podcast
I swam for 5 or 6 times a week, got as good as a 1:52/100, but then took a week off and I was back to my usual 2:05 self. That was good enough to translate to a 1:20 (wetsuit) at IM CDA, and 1:24 in Nice (non-wetsuit).
For the next 12-15 weeks, I am doing 5 swims a week. One of them is going to be an hour of 100 M repeats. One is going to be a technique and drills session that I learned from our local fast guy, Brent Hayden.
What should the other 3 be?
I have nothing to lose but my chains and my name.
http://www.fitspeek.com the Fraser Valley's fitness, wellness, and endurance sports podcast