Anyone want to take a swing at what in the world is going on here?
I have run the 5k in a sprint tri at 189 HR. I can do an hour at 160 HR no problem. My 5k time is 22 even. My max HR using wahoo chest strap that I have measured is 196-198.
Anyone want to take a swing at what my 5 zones would be? Where my L1 and L2 is?
Edit: 35 year old male. 18% body fat.
Edit 2: Answering some questions. This was the "modified bruce" protocol on a treadmill. Increase speed and incline with lactate measured at each stage.
I have run the 5k in a sprint tri at 189 HR. I can do an hour at 160 HR no problem. My 5k time is 22 even. My max HR using wahoo chest strap that I have measured is 196-198.
Anyone want to take a swing at what my 5 zones would be? Where my L1 and L2 is?
Edit: 35 year old male. 18% body fat.
Edit 2: Answering some questions. This was the "modified bruce" protocol on a treadmill. Increase speed and incline with lactate measured at each stage.
Last edited by:
finishermedal: Oct 25, 23 10:36