I remember seeing this chart outlining the various physiological responses to training and timelines on the forums a few times, but unfortunately lost the bookmark. Anyone have it saved? Thanks!
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Re: Chart with Physiological Adaptation Timelines [aravilare]
[ In reply to ]
Re: Chart with Physiological Adaptation Timelines [Tom_hampton]
[ In reply to ]
Thank you; it was similar in that it listed the items under "Expected Physiological and Performance Adaptations Resulting From Training in Zones 1-7" but with the expected response windows after training.
Re: Chart with Physiological Adaptation Timelines [aravilare]
[ In reply to ]
https://fascatcoaching.com/...-with-dr-andy-coggan
If you put "coggan Physiological adaptation" into Google you will get lots of hits similar to the above.
If you put "coggan Physiological adaptation" into Google you will get lots of hits similar to the above.
Re: Chart with Physiological Adaptation Timelines [aravilare]
[ In reply to ]
Not what op was asking for, but I really like this one by Jan Olbrecht
Re: Chart with Physiological Adaptation Timelines [Sojourner]
[ In reply to ]
This is such a great.... and terrible graph!
No Axis labels. No unit definitions. It doesn't say what the bottom chart is and the values do not line up with the top graph and neither do the category labels.
/rant
I talk a lot - Give it a listen: http://www.fasttalklabs.com/category/fast-talk
I also give Training Advice via http://www.ForeverEndurance.com
The above poster has eschewed traditional employment and is currently undertaking the ill-conceived task of launching his own hardgoods company. Statements are not made on behalf of nor reflective of anything in any manner... unless they're good, then they count.
http://www.AGNCYINNOVATION.com
No Axis labels. No unit definitions. It doesn't say what the bottom chart is and the values do not line up with the top graph and neither do the category labels.
/rant
I talk a lot - Give it a listen: http://www.fasttalklabs.com/category/fast-talk
I also give Training Advice via http://www.ForeverEndurance.com
The above poster has eschewed traditional employment and is currently undertaking the ill-conceived task of launching his own hardgoods company. Statements are not made on behalf of nor reflective of anything in any manner... unless they're good, then they count.
http://www.AGNCYINNOVATION.com
Re: Chart with Physiological Adaptation Timelines [xtrpickels]
[ In reply to ]
xtrpickels wrote:
This is such a great.... and terrible graph! No Axis labels. No unit definitions. It doesn't say what the bottom chart is and the values do not line up with the top graph and neither do the category labels.
/rant
It's from Olbrecht's book "Science of Winning".
X-axis being hours. And yes, they absolutely do line up.
Winning has no units. /pink.