training for IM Ireland in August
my three past sessions
today - biked 75 miles - nutrition was good, was not hungry at all. went to run 10 miles post bike and had to stop at mile 6. very tired, didn't want to run anymore
last weekend - HALF IM - 40 min swim, 3 hr 20 min bike , at mile 8 had to walk half/run half to the finish. not actually "tired" just really didn't want to run anymore
2 weeks ago - 60 mile bike - 10 mile post run - had to stop at mile 5 - needed food - poor nutrition strategy
fwiw, the weather in the NE was very humid today - very hard conditions
maybe I'm worried i will DNF and my mental strength is just not there on the run?
maybe i am going too hard on the bike?
maybe i need a few days off to reset the battery?
thoughts?
my three past sessions
today - biked 75 miles - nutrition was good, was not hungry at all. went to run 10 miles post bike and had to stop at mile 6. very tired, didn't want to run anymore
last weekend - HALF IM - 40 min swim, 3 hr 20 min bike , at mile 8 had to walk half/run half to the finish. not actually "tired" just really didn't want to run anymore
2 weeks ago - 60 mile bike - 10 mile post run - had to stop at mile 5 - needed food - poor nutrition strategy
fwiw, the weather in the NE was very humid today - very hard conditions
maybe I'm worried i will DNF and my mental strength is just not there on the run?
maybe i am going too hard on the bike?
maybe i need a few days off to reset the battery?
thoughts?