IM Canada isn't far away and I need help. I've been nursing a calf injury since mid February and my training has been light to say the least. Now my doctor has told me not to run or cycle until it's healed. He's estimating four to six weeks. That will leave me with 3.5 to 4 months to basically start from scratch aerobically before race day. I was originally looking at the possibility of finishing in the top 20 of my AG.
Does anyone have any suggestions for getting a jump on aerobic fitness once I can use my legs again?
What have you done in the past to quickly increase aerobic capacity that's different from the standard training plan?
Thanks for any suggestions.
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evanoff.ca
Does anyone have any suggestions for getting a jump on aerobic fitness once I can use my legs again?
What have you done in the past to quickly increase aerobic capacity that's different from the standard training plan?
Thanks for any suggestions.
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evanoff.ca