I got some good stretch chords workouts that I will post shortly.
But first question. I never understood the point of the Vasa Swim trainer, the Vasa Erg, stretch chords, all being done face down towards the floor. It makes no sense because these are generally uncomfortable positions on your stomach or hunched forward.
So I did a test, lying on my back on an exercise ball with the chords anchored to a door or my chinup bar. This was waaaaaay better and lying on an exercise ball, you also get to work your core for the short axis strokes (fly and breast) and give you core a break on the long axis (free and back). You can get a bit of rotation in for the long axis strokes too.
But first question. I never understood the point of the Vasa Swim trainer, the Vasa Erg, stretch chords, all being done face down towards the floor. It makes no sense because these are generally uncomfortable positions on your stomach or hunched forward.
So I did a test, lying on my back on an exercise ball with the chords anchored to a door or my chinup bar. This was waaaaaay better and lying on an exercise ball, you also get to work your core for the short axis strokes (fly and breast) and give you core a break on the long axis (free and back). You can get a bit of rotation in for the long axis strokes too.