Can you actually run too slow for this challenge? I'm currently at about 28 mile/week and building. I run at about 10:30-11:00/mile. I can run every day at that pace, and double up on any given day with no stress. I just wondered if the run pace can be TOO easy? At that pace my Avg Hr is about 70% of max Hr. My 5k time is about 21:00.
Sorry if this question has already been asked somewhere in this thread.
Many thanks,
Will
Sorry if this question has already been asked somewhere in this thread.
Many thanks,
Will