I've heard lots of coaches say that during base building, one should train predominately in the aerobic zone - or more specifically, don't exceed your aerobic maximum HR.
I'm wondering if there are varying benefits if you train at DIFFERENT levels below the aerobic max?
If my aerobic max is 145bpm, should I be trying to do my basebuilding as close to that max as possible? Does it matter if I train at 140 vs 125? That is a big difference in effort.
Those not in to HR training, need not reply. :)
I'm wondering if there are varying benefits if you train at DIFFERENT levels below the aerobic max?
If my aerobic max is 145bpm, should I be trying to do my basebuilding as close to that max as possible? Does it matter if I train at 140 vs 125? That is a big difference in effort.
Those not in to HR training, need not reply. :)