I disagree sorry.
My body doesn't process sugar very well and I can train 20+ hours per week, be below my caloric intake and put weight on. Part water weight part fat but clothes get tight if I don't eat clean food all the time.
I've tried heaps of different things over the years testing what I can and can't eat but it all comes down to sugar and bread. My body doesn't deal well with these where other guys I train with eat anything they want and are ripped.
I do believe some people are natural fat burners and some people are natural carb burners. If you're a fat burner then carbs are going to make the jeans a little tighter if you eat a high % of them in your diet.
My body doesn't process sugar very well and I can train 20+ hours per week, be below my caloric intake and put weight on. Part water weight part fat but clothes get tight if I don't eat clean food all the time.
I've tried heaps of different things over the years testing what I can and can't eat but it all comes down to sugar and bread. My body doesn't deal well with these where other guys I train with eat anything they want and are ripped.
I do believe some people are natural fat burners and some people are natural carb burners. If you're a fat burner then carbs are going to make the jeans a little tighter if you eat a high % of them in your diet.