Best strategy- run 15 miles easy, then run 7 miles hard.
(The pace you can sustain for the 7 miles hard ....that is your "marathon pace." )
Problems:
1) This workout is super hard and you can't do it regularly.
2) So how do you know what pace you can hold for the 7 miles hard?
3) How do you get fit enough to do this workout well in the first place and recover in time.
Solve these problems and you will know your marathon pace.
(The pace you can sustain for the 7 miles hard ....that is your "marathon pace." )
Problems:
1) This workout is super hard and you can't do it regularly.
2) So how do you know what pace you can hold for the 7 miles hard?
3) How do you get fit enough to do this workout well in the first place and recover in time.
Solve these problems and you will know your marathon pace.